Weigh In record (no journal entry) for 12 March 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2010:
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3560 kcal
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Fat: 139.27g | Prot: 173.24g | Carb: 369.01g.
Breakfast: quaker weight control , banana. Lunch: Chicken Breast (Skin Not Eaten), Chicken Sandwich. Dinner: Clam Chowder. Snacks/Other: Chocolate Chip Ice Cream, Root Beer, Budweiser Beer, Butter, French or Vienna Bread (Includes Sourdough), Recovery Cookies & Cream Caramel Crisp Bar, Tiki Blueberry Flax Bar, Corona Light, High Protien Chocolate Shake, atkins day break. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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