Weigh In record (no journal entry) for 12 March 2010
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2222 kcal
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Fat: 55.25g | Prot: 113.36g | Carb: 328.72g.
Breakfast: coffee, banana, water, mnm cookie, animal crackers, multigrain cheerios. Lunch: american cheeses, butter, orowheat, egg beaters. Dinner: butter, orowheat, Instant Mashed Potatoes, corn, chicken. Snacks/Other: Lactose Free Fat Free Milk, lucky charms, hershey, Cool Original. more...
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3465 kcal
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Activities & Exercise:
Roller Blading - 25 minutes, Walking (moderate) - 3/mph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 26 minutes. more...
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steady weight
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