Weigh In record (no journal entry) for 07 March 2012
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170.6 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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3400 kcal
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Fat: 122.36g | Prot: 222.93g | Carb: 421.28g.
Breakfast: monster lo-carb, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, optimum casein, dark chocolate dreams, quaker oats, soy slender, 2% milk, eb egg, Omega 3 Fish Oil. Lunch: jack link's beef jerky, tomato, strawberry, orange, boiled egg, chicken, pecans, spinach. Dinner: monster rehab, broccoli, almonds, carlson fish oil, campbell's lentil soup, eb egg. Snacks/Other: gnu bar, kashi golean crunch, plum, butter toffee peanut butter, daily chef cottage cheese, quest bar, dark chocolate dreams, Chewy Bars - Oats & Chocolate, banana, body fortress whey isolate, soy slender, 2% milk, cocoa roast almonds, meijer vegetable medley, strawberries, spinach, extra gum. more...
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losing 4.2 lb a week
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