shaggysmokey's Journal, 07 March 2012

137.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 61.63g | Prot: 49.25g | Carb: 242.68g.   Breakfast: Almond Milk, Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Organic Quick Oats, Strawberries , Bananas , Blueberries . Lunch: Wheat or Cracked Wheat Pita Bread, Lettuce Salad with Assorted Vegetables, Roasted Garlic Hummus. Dinner: Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas, Mixed Vegetables (Frozen) , Whole Foods Market Extra Firm Organic Tofu. Snacks/Other: Almond Butter, Oatmeal Chocolate Chip Cookie, Bananas , Eclipse Dark Chocolate 87% Cacao, Oranges . more...

2045 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...