Weigh In record (no journal entry) for 03 June 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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2697 kcal
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Fat: 71.06g | Prot: 147.28g | Carb: 362.78g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Pesche. Lunch: Tonno Rosso (Pesce), Prosciutto Crudo, Barilla Pasta Integrale Farfalle, Cetriolo (senza Buccia). Dinner: Focaccia. Snacks/Other: Mulino Bianco Pancarrè, Pomodori, Prosciutto Cotto, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2272 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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