Weigh In record (no journal entry) for 12 March 2010
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191.6 lb
Lost so far: 2.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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3741 kcal
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Fat: 196.76g | Prot: 160.15g | Carb: 344.11g.
Breakfast: Shedd's Spread plus Calcium and Vitamins, Texas Toast, 2% Reduced Fat Chocolate Milk, Original Breakfast Sausage Rounds, Fried Egg without Fat, Light Fat Free Strawberry Shortcake Yogurt. Dinner: Hot Fudge Topping, Soft Serve Ice Cream, Brownie with Icing, Beef Top Sirloin (Trimmed to 1/8" Fat), Chef's Salad. Snacks/Other: Sprite (20 oz), Movie Theater Butter Popcorn, Milk Chocolate Peanut Butter Cups, Vanilla Flavored Yogurt Raisins. more...
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2227 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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