dannifatso's Journal, 07 March 2012

133.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1314 kcal

Fat: 61.16g | Prot: 107.20g | Carb: 84.20g.   Breakfast: creamed spinach, chia seeds, clementine, eggs, cottage cheese 2%. Lunch: part skim mozzarella, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce, italian dressing, chicken breast. Dinner: onions, rutabaga, cooked turnips, cooked carrots, beef chuck roast, italian dressing, fat free feta cheese, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: ground flax seeds, chobani greek yogurt honey. more...

1601 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...