Weigh In record (no journal entry) for 07 March 2012
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175.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1631 kcal
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Fat: 34.07g | Prot: 65.58g | Carb: 236.67g.
Breakfast: Cooked Sauerkraut, Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Kefir Bio, Flaxseed Seeds. Lunch: Grilled Chicken Salad. Dinner: Ziti, Cooked Sauerkraut, Medium Salsa, Broccoli Sprouts, Cottage Cheese (Lowfat 2% Milkfat), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Cucumber (with Peel). Snacks/Other: Lowfat Popcorn Popped in Oil, Gala Apples. more...
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2528 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 1.0 lb a week
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