Weigh In record (no journal entry) for 07 March 2012
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217.6 lb
Lost so far: 24.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1418 kcal
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Fat: 57.85g | Prot: 60.12g | Carb: 166.50g.
Breakfast: Mleko 3,2%. Lunch: Plasterki Szynki ze Sklepu, Chleb Biały, Sałatka Jarzynowa Domowa. Dinner: Bekon (Suszony, Smażny na Patelni, Gotowany), Ziemniaki (Miąższ, z Solą, Gotowane), Kapuśniak. Snacks/Other: Chleb Biały, Ziemniaki (Miąższ, z Solą, Gotowane), Bekon (Suszony, Smażny na Patelni, Gotowany), Kapuśniak. more...
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4028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 2 hours and 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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