Weigh In record (no journal entry) for 07 March 2012
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2237 kcal
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Fat: 115.22g | Prot: 108.81g | Carb: 92.62g.
Breakfast: Fat Free Yoghurt, Instant Coffee (made from Powdered). Lunch: Tangerine, Golden Delicious Apples. Dinner: Lamb Chop. Snacks/Other: Sauvignon Blanc Wine, Beer, Citrus Cereal Bar, Beef Jerky . more...
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losing 10.8 lb a week
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