Weigh In record (no journal entry) for 07 March 2012
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288.0 lb
Lost so far: 13.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1118 kcal
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Fat: 47.58g | Prot: 83.19g | Carb: 101.90g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: spinach, chicken. Dinner: spinach, mushrooms, roast beef, whole grain brown rice. Snacks/Other: apple, almonds, raisens, nuts. more...
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3393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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