Weigh In record (no journal entry) for 12 March 2010
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2979 kcal
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Fat: 78.55g | Prot: 212.47g | Carb: 363.19g.
Breakfast: Chocolate Milk (Lowfat), Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Green Peppers, Fried Egg, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Santa Fe Chicken Stromboli. Dinner: Brown Rice, Indian Flatbread Naan, Chicken Curry. Snacks/Other: Bud Light (18 oz), Deep Fried Potato French Fries (from Frozen), Pistachios. more...
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2588 kcal
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Activities & Exercise:
Driving - 50 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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