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LCHF
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200.2 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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2280 kcal
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Fat: 153.88g | Prot: 75.14g | Carb: 159.64g.
Breakfast: Mleczna Dolina Śmietanka 30%. Lunch: Morliny Boczek Wędzony. Dinner: Olej Roślinny, Sałata, Tolonis Sałatkowo Kanapkowy Tłusty, Rzodkiewka, Czerwona Papryka, Pomidory. Snacks/Other: Jabłko, Melon, Dżemy i Konfitury, Mleczna Dolina Śmietanka 30%, KFD Premium WPC 80. more...
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losing 1.5 lb a week
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