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Jamesrobertwallace
Journal
06 Mar 12
Jamesrobertwallace's Journal, 06 March 2012
Jamesrobertwallace's Profile
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Weigh In record (no journal entry) for 06 March 2012
178.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
1719 kcal
Fat: 70.61g | Prot: 144.70g | Carb: 129.36g.
Breakfast:
Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon.
Lunch:
Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat).
Dinner:
Italian Salad, Shrimp Scampi.
Snacks/Other:
Clif Bar - Cool Mint Chocolate, Builder's Bar - Chocolate.
more...
2264 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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