Weigh In record (no journal entry) for 07 March 2012
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186.7 lb
Lost so far: 1.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2475 kcal
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Fat: 75.44g | Prot: 68.65g | Carb: 387.85g.
Breakfast: Toffee Ganznuss, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Toffee Ganznuss, Granny Smith Äpfel, Rindfleisch Nudeltopf. Dinner: Harzer Käse, Gekochtes Ei, Gemischte Blattsalate, Omega 3 Pflanzenöl, Rote Zwiebeln, Chinesische Nudeln (Mungobohnen) (Cellophan oder Langkornreis), Kohlrabi. more...
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3306 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 2 hours and 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Büroarbeit - 9 hours. more...
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steady weight
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