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Yag:27,2 kas:37,5 şeker:116 saat 9
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202.4 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1744 kcal
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Fat: 126.06g | Prot: 115.19g | Carb: 27.92g.
Breakfast: Tulum Peyniri, Ev Yapımı Yoğurt, Yeşil Zeytin, Marul, Yumurta, Çerezya Kabuklu Ceviz, Beyaz Peynir, Maret Çemeni Sıyrılmış Pastırma, Tereyağı. Dinner: Derya Ton Balığı, Beyaz Peynir. Snacks/Other: Weider Glutamine. more...
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2911 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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