Weigh In record (no journal entry) for 03 June 2017
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153.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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771 kcal
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Fat: 28.41g | Prot: 31.15g | Carb: 101.67g.
Breakfast: Pick N Pay Salted Brown Rice Cakes, Bull Brand Corned Meat, Mrs. H. S. Balls Original Chutney, Egg. Lunch: Maggi 2 Minute Noodles, Yellow Sweet Peppers, Grated Cheddar Cheese. Dinner: Cauliflower. Snacks/Other: Coffee with Milk, Lion Super Pop Popcorn, Orange, Sugar. more...
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losing 4.6 lb a week
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Yolande Marais's weight history
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