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jpenard
Journal
12 Mar 10
jpenard's Journal, 12 March 2010
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I've cheated quite often this pass weeks and the routine is killing me, they had me cut the carbs, lactose and fruits. I don't really know what to eat, 2 pounds is good though.
150.0 lb
Lost so far:
8.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2010:
1144 kcal
Fat: 74.45g | Prot: 80.30g | Carb: 33.28g.
Breakfast:
MyoFusion, Egg Salad.
Lunch:
Bananas.
Snacks/Other:
MyoFusion.
more...
2022 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 1.0 lb a week
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