Weigh In record (no journal entry) for 02 June 2017
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222.9 lb
Lost so far: 5.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1217 kcal
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Fat: 65.11g | Prot: 34.26g | Carb: 124.78g.
Lunch: Part Skim Mozzarella Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cheese, Sugared or Glazed Doughnuts. more...
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losing 4.9 lb a week
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