Willie Gallacher's Journal, 03 June 2017

161.2 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1532 kcal

Fat: 34.77g | Prot: 19.37g | Carb: 94.59g.   Breakfast: Fried Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee (Instant Powder, Decaffeinated), Fried Egg, Home Fries with Green or Red Peppers and Onions. Snacks/Other: Oranges, Cognac, Bintang Pilsener. more...

1781 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...