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ran 3.5 miles on random hills, 245 vertical with a top speed of 6.3mph. 32 minutes to 3 miles.
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216.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2486 kcal
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Fat: 29.58g | Prot: 111.66g | Carb: 327.44g.
Breakfast: Part Skim Mozzarella Cheese, Nutri-Grain Cereal Bar - Strawberry. Lunch: Raspberry Iced Tea, Sun Chips Garden Salsa, 6" Turkey Breast. Dinner: Pinot Noir Wine, Milk (Fat Free or Skim, Calcium Fortified), Garlic, Steamed or Boiled Shrimp, Tomatoes, Dry Spaghetti. Snacks/Other: Cooked Egg White. more...
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3303 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 20 minutes, Basketball - 25 minutes, Sleeping - 8 hours, Resting - 11 hours, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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losing 15.4 lb a week
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