Weigh In record (no journal entry) for 06 March 2012
|
267.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2012:
|
1106 kcal
|
Fat: 30.54g | Prot: 114.67g | Carb: 92.42g.
Breakfast: Organic Brown Flaxseeds, Attain Milk Chocolate Shake, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Sugar in the Raw, Coffee (Brewed From Grounds) . Lunch: Dried Steak Strips, Oranges , Light Cheese Heads String Cheese Sticks, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Reduced Fat Sour Cream, Cooked Sturgeon, Mexican Blend Cheese, Normandy Style Vegetable Blend, Baked Potato (Peel Not Eaten). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelly E's weight history
|