Weigh In record (no journal entry) for 06 March 2012
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2012:
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738 kcal
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Fat: 44.74g | Prot: 21.59g | Carb: 71.04g.
Breakfast: Clementines, apple. Lunch: Spinach aunt mids from meijer, Grape Tomatoes meijer, Classic Romaine, Raw Sliced Almonds meijer, Shredded Asiago Cheese digiorno, athenos Feta Cheese with Basil and Tomato, Spinach aunt mids from meijer, Grape Tomatoes meijer, Classic Romaine, Raw Sliced Almonds meijer, Shredded Asiago Cheese digiorno, athenos Feta Cheese with Basil and Tomato. Dinner: pineapple, coconut oil. more...
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losing 0.5 lb a week
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