Weigh In record (no journal entry) for 02 June 2017
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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3538 kcal
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Fat: 188.71g | Prot: 102.88g | Carb: 364.85g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Butter, 2% Fat Milk, Sweet Cinnamon Bun, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), M&M's Peanut Butter M&M's. more...
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2860 kcal
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Activities & Exercise:
Sitting - 1 hour, Reading - 3 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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