sustanon's Journal, 12 March 2010

178.8 lb Lost so far: 18.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 24.76g | Prot: 115.82g | Carb: 164.88g.   Breakfast: Milk (Nonfat), Special K Cinnamon Pecan Cereal. Lunch: 6" Ham (Black Forest without Cheese), Diet Coke. Dinner: Mediterranean Style Chicken, Rigatoni & Broccoli. Snacks/Other: Special K Crispy Bites - Strawberry, Milk (Nonfat), Protein Powder (100% Whey Protein). more...

2490 kcal

Activities & Exercise: P90X Kenpo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...