|
Actually happy to say that this diet is getting easier every day and every day I see results.
|
158.2 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 March 2010:
|
1026 kcal
|
Fat: 19.49g | Prot: 52.40g | Carb: 172.33g.
Breakfast: Chewy Bars - Oats & Chocolate, Apple & cinnamon instant oatmeal. Lunch: Lean Cuisine Four Cheese Canneloni. Dinner: Chunky Garden Combination Pasta Sauce, Mushrooms, Wheat 35 Reduced Calorie Bread, Parmesan Cheese (Grated), Whole Wheat Penne Pasta. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), designer whey protein. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwilsonx4's weight history
|