Weigh In record (no journal entry) for 06 March 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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601 kcal
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Fat: 11.22g | Prot: 51.51g | Carb: 73.24g.
Breakfast: Melba Toast, Red Delicious Apples. Lunch: Cucumber (Peeled), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled), Grape Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Cucumber (Peeled). more...
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2729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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