Weigh In record (no journal entry) for 06 March 2012
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1403 kcal
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Fat: 68.80g | Prot: 89.50g | Carb: 117.68g.
Breakfast: All Natural Creamy Almond Butter, Original English Muffins, Sausage and Cheese Breakfast Cups. Lunch: Mixed Fruit, Green String Beans, Steamed Broccoli, Tilapia (Fish). Dinner: Roasted Red Pepper Hummus, Broccoli, Madras Lentils, Mild cheddar shredded cheese. Snacks/Other: Reese's Pieces. more...
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losing 0.1 lb a week
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