Weigh In record (no journal entry) for 02 June 2017
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188.7 lb
Lost so far: 32.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1048 kcal
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Fat: 80.46g | Prot: 65.35g | Carb: 17.44g.
Breakfast: Lowçucar Gelatina Zero de Morango, Frimesa Creme de Leite. Lunch: Frimesa Creme de Leite, Malaguenza Azeite de Oliva, Carne de Porco Assada, Rúcula, Subway Tomate, Queijo Parmesão (Ralado), Tirol Requeijão Cremoso, Abobrinha. Dinner: Becel Margarina Sabor Manteiga, Morangos, Tirol Queijo Mussarela Fatiado, Clara de Ovo, Frimesa Creme de Leite, Psyllium, Farinha de Amendoas. Snacks/Other: Coco. more...
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losing 0.3 lb a week
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