Weigh In record (no journal entry) for 02 June 2017
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164.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1925 kcal
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Fat: 71.74g | Prot: 123.00g | Carb: 201.14g.
Breakfast: Wegmans Blueberry Scone, Egg, Archer Farms Ham Steak, Kroger Low Sodium Vegetable Juice, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Kroger Fat Free Cottage Cheese. Dinner: Olive Oil, Butter, Fred Meyer Potato Dinner Rolls, Kraft Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Milk (Nonfat), Ovaltine Rich Chocolate Mix, Swiss Cheese, Black Forest Gummy Bears, Simple Truth Organic Fruit on The Bottom Greek Nonfat Yogurt, Strawberries. more...
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gaining 3.5 lb a week
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