Luke57's Journal, 02 June 2017

181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 88.08g | Prot: 73.69g | Carb: 208.59g.   Breakfast: Bacon, Coca-Cola Coca-Cola Classic (20 oz), Hash Brown (from Fresh), Fried Egg, Toasted White Bead (No Salt), Sugared or Glazed Doughnuts. Dinner: Arby's Roast Beef Max Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2884 kcal

Activities & Exercise: Working - 10 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...