Weigh In record (no journal entry) for 02 June 2017
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182.4 lb
Lost so far: 1.7 lb.
Still to go: 17.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2017:
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2470 kcal
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Fat: 220.72g | Prot: 105.01g | Carb: 22.10g.
Breakfast: azeite, Óleo de Linhaça, Copra Óleo de Coco Extra Virgem, Suco de Limão, oleo de cartamo. Lunch: Couve-de-Folhas, Seara Filé de Peito de Frango, Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Coco, Óleo de Cartamo, Óleo de Linhaça, Ovo Cozido. Dinner: Aurora Filé de Peito de Frango, Azeite de Oliva, Óleo de Linhaça, Óleo de Coco, Óleo de Cartamo, Ovo Cozido. more...
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2559 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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