Rich1301's Journal, 02 June 2017

173.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 8.07g | Prot: 80.01g | Carb: 151.58g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Cooked Brussels Sprouts (Fat Not Added in Cooking), Sara Lee Slow Smoked Chicken Breast. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

2052 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...