Weigh In record (no journal entry) for 02 June 2017
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211.9 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1893 kcal
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Fat: 30.94g | Prot: 274.95g | Carb: 134.65g.
Snacks/Other: 大正製薬 コバラサポート, 鶏胸肉(皮なし), 木綿豆腐, 540プロテイン, 540プロテイン, 540プロテイン, サツマイモ, CGC ひとくちチョコレート, 540プロテイン, ツナ缶, イングリッシュマフィン, 焼いた卵白, スライスチーズ, トップバリュ 食パン 6枚切り, レーズン, ヨーグルト. more...
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3350 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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