senna1985i's Journal, 02 June 2017

190.5 lb Lost so far: 10.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 32.42g | Prot: 48.70g | Carb: 166.14g.   Dinner: Marks & Spencer Chicken Curry, White Rice. Snacks/Other: Date, Lamb Kebab, Home Fries, Red Table Wine, Red Table Wine. more...

2196 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...