Russell Lerette's Journal, 02 June 2017

181.2 lb Lost so far: 41.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 24.46g | Prot: 60.20g | Carb: 161.76g.   Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Sweet Cherries, Spinach, Tuna Salad Sandwich. Snacks/Other: Air Popped Popcorn, Bananas. more...

2657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...