Weigh In record (no journal entry) for 02 June 2017
|
175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2017:
|
2062 kcal
|
Fat: 43.29g | Prot: 105.82g | Carb: 330.45g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Egg White, Kraft Velveeta Cheese Slices, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Dole Bananas. Lunch: Great Value Sliced Carrots, Baked Potato (Peel Eaten), 80% Meatloaf, Heinz Tomato Ketchup. Dinner: Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jack Daniel's Honey Smokehouse Barbecue Sauce, Green Giant Seasoned Steamers Mediterranean Blend, Baked Potato (Peel Eaten), Kraft Fat Free Mayonnaise, Onions, Kraft Velveeta Cheese Slices, StarKist Foods Solid White Albacore Tuna in Water, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Great Value Strawberry Cheesecake Ice Cream, Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...
|
|
2073 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|