Weigh In record (no journal entry) for 02 June 2017
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151.7 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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662 kcal
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Fat: 22.45g | Prot: 52.41g | Carb: 64.31g.
Breakfast: Colun Queso Gouda Laminado, Jamón de Pavo (Cocido), Ideal Pan Molde Blanco. Lunch: Camarones al Vapor o Hervidos, Pechuga de Pollo a la Plancha, Champiñones Cocidos. Dinner: Crema de Tomate (Preparada con Leche). Snacks/Other: Vivo Mifrut Manzana, Your Goal Protein Snack Chocolate & Crispis. more...
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losing 1.0 lb a week
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