Weigh In record (no journal entry) for 02 June 2017
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185.0 lb
Lost so far: 85.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1160 kcal
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Fat: 33.85g | Prot: 94.61g | Carb: 127.02g.
Breakfast: Great Value Pineapple Chunks, Half and Half Cream, Organic Valley Organic Skim Milk, Trader Joe's High Fiber Cereal, Food Club Large Egg. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat (Fryer-Roasters), Tomatoes, Dakota's Pride Chick Peas Garbanzos, Fresh'n Easy Garden Salad. Dinner: Turkey Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Pound Plus, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2508 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Conditioning exercise (health club) - 25 minutes. more...
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steady weight
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