jenniferfisher1's Journal, 02 June 2017

159.0 lb Lost so far: 25.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

---

775 kcal

Fat: 8.86g | Prot: 36.91g | Carb: 150.13g.   Breakfast: It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Quaker Steel Cut Oatmeal, Ginger (Ground), Cinnamon, Turmeric (Ground), Morning Sole', Infused Water. Lunch: Spinach, StarKist Foods Chunk Light Tuna in Water, Yellow Onions, Greens Berry - ItWorks, Bragg Organic Apple Cider Vinegar, Carrots, Beets, Grapefruit (Pink and Red). Dinner: Minced Garlic, Lemons (with Peel), Beet Greens, Sweet Potato, Roma Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Turmeric (Ground). Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Zipfizz Fruit Punch Zipfizz, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Bragg Organic Apple Cider Vinegar, Air Popped Popcorn. more...

2688 kcal

Activities & Exercise: Reading - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 47 minutes, Resting - 2 hours and 13 minutes, Sleeping - 8 hours. more...