Weigh In record (no journal entry) for 31 May 2017
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1406 kcal
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Fat: 51.54g | Prot: 88.38g | Carb: 66.23g.
Breakfast: Strawberries, Wal-Mart Fresh Pineapple, Fage Total 2% Greek Yogurt. Lunch: Kroger Low Fat Cottage Cheese, Tomatoes, Blue Cheese, Soy Sauce, Leeks, Cooked Chinese Cabbage (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Breast, Caesar Salad Dressing, DiGiorno Shaved Parmesan Cheese, Dole Romaine Lettuce. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, White Table Wine. more...
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2484 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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