Weigh In record (no journal entry) for 30 May 2017
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160.4 lb
Lost so far: 9.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1792 kcal
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Fat: 58.92g | Prot: 106.10g | Carb: 84.00g.
Breakfast: Coca-Cola Diet Coke (Can), Shirakiku Shush Umeboshi (Salted Plum), Capers, Tomatoes, Cottage Cheese. Lunch: Ground Beef (80% Lean / 20% Fat), Blue Cheese, Whole Wheat Bread, Del Monte Fresh Pineapple, Strawberries, Fage Total 2% Greek Yogurt. Dinner: Soy Sauce, Leeks, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hellmann's Real Mayonnaise, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, White Table Wine. more...
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2608 kcal
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Activities & Exercise:
Grocery Shopping - 35 minutes, Watching TV/Computer - 2 hours, Pole Dancing - 20 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 10.5 lb a week
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