Weigh In record (no journal entry) for 29 May 2017
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161.9 lb
Lost so far: 8.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1280 kcal
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Fat: 45.31g | Prot: 79.19g | Carb: 87.14g.
Breakfast: Tomatoes, Cottage Cheese. Lunch: Skinless Chicken Breast, Simply Enjoy Grilled Mixed Vegetables. Dinner: Tomatoes, Mozzarella Cheese (Whole Milk), Whole Wheat Bread, Blue Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Strawberries, Bananas, White Table Wine, GT's Organic Raw Kombucha (Bottle). more...
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2560 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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