Weigh In record (no journal entry) for 02 June 2017
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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996 kcal
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Fat: 34.78g | Prot: 103.63g | Carb: 63.81g.
Breakfast: Yumurta. Lunch: Kepekli Ekmek, Ton Balığı, Suda Ton Balığı (Konservelenmiş), Kepekli Ekmek, Sade Yoğurt. Dinner: Süt, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Tavuk Kanadı Eti ve Derisi. Snacks/Other: Karpuz. more...
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losing 3.1 lb a week
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