Weigh In record (no journal entry) for 02 June 2017
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128.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1771 kcal
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Fat: 59.96g | Prot: 150.47g | Carb: 161.73g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Egg. Lunch: Turkey Breast Meat, Dinner Rolls, Baked Tenderloin Pork, Truvia Sweetener (Packet), Unsweetened Iced Tea, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Apple and Fruit Salad with Dressing. Dinner: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Roasted Nut Blend, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Superfood Side, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Aquafina Water (16.9 oz), Arctic Zero Chocolate Peanut Butter Frozen Dessert, Phormula-1, Water, Hawaiian Punch Sugar Free Singles To Go, Water, Bell Plantation PB2 Powdered Peanut Butter, America's Choice Natural Almonds. more...
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1711 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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