Weigh In record (no journal entry) for 02 June 2017
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143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1240 kcal
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Fat: 29.10g | Prot: 33.32g | Carb: 205.32g.
Breakfast: Tesco Free from Cherry Yoghurt (Lactose Free), Sweet Freedom Choc Shot, St. Dalfour Black Cherry No Added Sugar Jam, Newburn Bakehouse White Farmhouse Loaf, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Doritos Hot Salsa Dip, R.w. Garcia Dippers (Veggie Dipping Chips), Sainsbury's Be Good to Yourself Chilli Con Carne. Snacks/Other: Chocolate Cupcake with Icing or Filling, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 11.2 lb a week
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Lizzy E's weight history
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