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19.4 body fat
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174.2 lb
Lost so far: 14.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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1259 kcal
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Fat: 47.18g | Prot: 64.17g | Carb: 148.43g.
Breakfast: Golden Grahams Self-Serve Bowl, 2% Fat Milk, Coffee, No Calorie Sweetener Packets. Lunch: Reduced Fat 4 Cheese Italian Shredded Cheese, Mini Peeled Carrots, Yellow Sweet Corn, Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Alfredo Sauce, Fried Floured or Breaded Flounder. Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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