Weigh In record (no journal entry) for 02 June 2017
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242.5 lb
Lost so far: 8.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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696 kcal
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Fat: 37.93g | Prot: 62.22g | Carb: 25.07g.
Breakfast: Air, Semur Daging, Telur Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Pangsit Polos, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Air, Bayam Dimasak (dari Segar). more...
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losing 61.7 lb a week
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dephyr's weight history
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