Weigh In record (no journal entry) for 07 March 2012
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1719 kcal
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Fat: 52.02g | Prot: 155.88g | Carb: 161.62g.
Breakfast: Bananas, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: White Rice (Glutinous, Cooked), Tuna Sashimi, Tuna Sashimi 10G Slices, Yellowtail Sashimi, Salmon Sashimi, Sushi Roll Tuna. Snacks/Other: Brazil Nuts, Fuji Apples. more...
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2950 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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losing 6.2 lb a week
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