Weigh In record (no journal entry) for 06 March 2012
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239.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1502 kcal
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Fat: 51.74g | Prot: 63.11g | Carb: 198.50g.
Breakfast: Fat Free Milk, Oat Revolution - Peaches & Cream. Lunch: Garden Veggie Straws, Steamfresh Natures Blend, Activia Peach Yogurt. Dinner: Fat Free Milk, All-Natural Regular Pork Sausage, Broccoli (Spears, Frozen), Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Dry Roasted Mixed Nuts, premium pitted prunes (mariani), Newtons Fruit Crisps - Mixed Berry, String Cheese Mozzarella Cheese Snacks. more...
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2645 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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